Diet for taking ayahuasca is an essential element in the preparation for a retreat with medicinal plants. Before consuming ayahuasca, each participant should follow specific guidelines that facilitate both physical and mental preparation. This ensures that the experience is safer, deeper and more transformative.

At Ayahuasca Retreat Cusco, we understand that there is no standard ayahuasca diet, as each healer has their own recommendations based on their knowledge and beliefs. However, we offer clear guidelines to prepare the body and mind properly.

For this reason our diet focuses on a clean and light diet, because it helps to purify the body, while a clear mind allows a deeper connection with the medicine and with oneself.

By following these guidelines, we guarantee that participants arrive at the retreat prepared, both physically and emotionally, to live a healing and transformative experience. Diet plays a crucial role in this integral preparation, favoring a more harmonious connection with ayahuasca.

Well then you may wonder, how far in advance should.

I start the diet before participating in an ayahuasca retreat? Actually, 2 to 1 week before is much better.

AYAHUASCA DIET: Foods to avoid

Before participating in an ayahuasca retreat, it is essential that the person is properly prepared physically, mentally and, especially, in terms of food. Following the previous diet correctly not only honors the ancestral tradition of this medicine, but also helps to avoid possible physical, emotional or energetic complications during the ceremony.

This dietary preparation usually includes the elimination of certain foods, substances and habits that may interfere with the effects of ayahuasca or generate adverse reactions. In addition, an attitude of introspection, openness and respect is recommended, allowing the person to connect more deeply and safely with the experience.

2 weeks before:

• Consumption of red and fatty meats, especially pork.
• Ice-cold drinks.
• alcohol.
• Refined sugars.
• Dairy products, protein drinks and vitamins.
• Coffee, black tea, green tea.
• Reduce consumption of salt and salty foods.
• Avoid foods with high sugar content.
• Decrease consumption of foods rich in oils and animal fats.

1 week before :

• Canned, fermented or smoked foods.
• Overripe foods.
• Dairy products.
• Adrenaline-stimulating activities (such as skydiving, high-risk sports, endurance exercises, tattooing; conventional exercise routines are fine).
• Sexual activity , both individually and as a couple.
• Limiting nicotine use (vapes, patches, cigarettes, or tobacco pouches).

AYAHUASCA DIET : Recommended Foods

For a deeper and safer ayahuasca experience, it is recommended to follow a diet based on fresh, natural and easy to digest foods. Here we share with you a list of ideal options:

1. Fresh fruits and vegetables (avoiding those specifically contraindicated by the facilitator or guide).
2. Whole grains such as lentils, quinoa and brown rice.
3. Light proteins, preferably fish or chicken without skin or fat.
4. Eggs, simply cooked (boiled).

AYAHUASCA DIET: Mental and Spiritual Preparation

Mental and spiritual preparation is essential to get the most out of an ayahuasca retreat. It helps to clarify intentions, reduce fears, balance emotions and foster a deep connection with oneself and the medicine. Being prepared creates a safe and receptive space, facilitating a transformative and healing experience.

Recommended practices:

1. Avoid negative thoughts.
2. Engage in meditation and rest to calm the mind and reduce anxiety levels.
3. Write down your intentions for why you want to perform the ceremony.
4. Practice acceptance and gratitude.
5. Continuation of the diet after the Ceremony.

It is essential to continue with the ayahuasca diet for three days after the end of the retreat to integrate the lessons and knowledge acquired. Maintaining a clean and healthy diet during this time supports the healing process, reinforces the transformative effects of the experience and facilitates the assimilation of the changes experienced during the ayahuasca journey.